HIIT University 4+
Helgasport ehf
Progettata per iPad
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Short and effective workouts that you can complete under 20 minutes!
Professionally designed workouts that are research-based and will bring you great results!
Four different categories that you can select from:
* High-intensity interval training or HIIT - information about how you can create your workouts plus a 12-week HIIT plan (3x per week) that includes exercise modes like running, cycling, and battling ropes.
* High-intensity resistance training or HIRT - information about HIRT plus a 12-week workout plan. Using this approach, it is now possible for you to gain muscle mass in a fraction of the time required using “standard” resistance training (20 min or less). You can now use movements like deadlifts, bench press, chins, etc., to produce significant results.
*High-intensity power training or HIPT - HIPT is a method focusing on challenging and developing the ATP-PC system, the energy system responsible for short-term bursts of effort. These workouts make the ATP-PC system much more efficient. This will improve a person’s ability to perform maximal efforts repeatedly and increase their ability to sustain exercise at a very high intensity for a more extended period of time — all of which the word “power” implies.
*High-intensity concurrent training (or HICT) and High-intensity functional training or HIFT - if you can only work out 2-3 times per week, you might need to combine methods for optimal results. Information about combing resistance training and HIIT into a workout plus a 12-week workout plan.
* Airbike workout plan - 12-week airbike workout plan that includes three workouts per week.
* Plus much more information about HIIT
You can sign up for FREE and get access to workouts and information about HIIT. The monthly membership fee is $4.99 per month or $39.99 per year. Subscriptions will automatically renew and be charged within 24 hours before the end of the current period.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of HIIT University is free of charge. There is no free trial. Should you use HIIT University app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Novità
Versione 3.6.6
Bugfixes
Privacy dell’app
Lo sviluppatore, Helgasport ehf, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
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I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Informazioni di contatto
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Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Acquisti
- Informazioni di contatto
- Contenuti dell’utente
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Helgasport ehf
- Dimensione
- 44,6 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 12.0 o versioni successive.
- iPad
- Richiede iPadOS 12.0 o versioni successive.
- iPod touch
- Richiede iOS 12.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © Passion.io 2021. All Rights Reserved.
- Prezzo
- Gratis