iFast - Simple Fast Tracker 4+

Name: iFast - Simple Fast Tracker
Rating: 5 (1 reviews)
Author: Manu Mehrotra

Manu Mehrotra

Entwickelt für iPhone

- 5.0 • 1 Bewertung

- Gratis

iPhone-Screenshots

Beschreibung

Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:

• 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock.

• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.

• 18-HOUR FAST, or 18:6, for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.

4. Okt. 2023

Version 13.8.1

fixed minor bugs and added support for new units (millileters) for water intake logging.

5.0 von 5

1 Bewertung

Der Entwickler, Manu Mehrotra, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.