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LFT: Live Fit & Thrive 17+
Toppa Tough Fitness
Progettata per iPad
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Live fit, & thrive.
The LFT app was developed by certified personal trainer, Nicole Toppa, and is a health and fitness app for women. Get ready to feel motivated and have consistency with your workouts. You will gain strength, energy, confidence, and more happiness, as you reach your health and fitness goals.
Inside you’ll find hundreds of workouts designed for at home or the gym. Your choice of swipe through or full length follow along videos. Workouts include functional training, strength training, conditioning, and mobility/flexibility. There are workouts designed for all levels and abilities, whether you are just starting out or looking to take your fitness to the next level, Nicole has you covered.
Workouts & Programs:
- Stand alone workouts: use the search feature to choose what workout you’d like for the day. Option for a swipe through or on demand full length workout video.
- Full Programs:
- 12 week beginner program - swipe through style
- 4 week challenge - full follow along videos
- HIIT To Fit - Nicole’s first ever 12 week follow along program
- LFT Year: Progressive strength training program. A new program will be uploaded monthly, for a total of 12 months. An entire year of programming to follow. Swipe through style.
- Zoom vault: Access to Nicole’s live recorded zoom sessions during the pandemic. One hour follow along strength & HIIT style workouts. These are old recordings over zoom, guaranteed to challenge and push you to the next level.
App Features:
- New workouts uploaded monthly
- Log/track your workouts and weights
- For swipe workouts - exercise video demos, and full description with form cues
- Bonus content - nutrition tips, recipes, mindset, and habits
- Monthly challenges (chance to win prizes) to keep you motivated and accountable
- Track daily health metrics with Apple Health
- Private community within the app where you’ll have access to Nicole, and hundreds of other like minded women for support, motivation, and accountability. Ask questions, share successes and struggles, and be apart of the LFT family. We are all in this together.
LFT is so much more than just workouts, but a space to truly help you live your healthiest and happiest life. With the support and guidance from Nicole you will be able to instill life long healthy habits, and finally hit your fitness goals.
Let’s do this!
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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
Novità
Versione 1.122
This version includes improvements to the overall app stability.
Privacy dell’app
Lo sviluppatore, Toppa Tough Fitness, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
- Dati sull’utilizzo
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Salute e fitness
- Posizione
- Informazioni di contatto
- Contenuti dell’utente
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Toppa Tough Fitness, LLC
- Dimensione
- 119,7 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 13.0 o versioni successive.
- iPad
- Richiede iPadOS 13.0 o versioni successive.
- iPod touch
- Richiede iOS 13.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 17+
- Posizione
- Questa app potrebbe usare la tua posizione anche quando non è aperta, facendo diminuire l’autonomia della batteria.
- Copyright
- © 2023 Ongo Labs
- Prezzo
- Gratis
- Acquisti in-app
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- Premium Access (Monthly) CHF 25.00
- Premium Access (12 Months) CHF 250.00