Mentalio - AI Mood Journal 12+
Bitsens
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- Gratis
- Offre acquisti in-app
Screenshot iPhone
Descrizione
Designed to assist individuals coping with depression, stress, and anxiety.
Main App Features:
• Mood Reporting
• Journaling
• Breathing Exercises
• Self-tests
• Educational Materials
• Statistics
HOW MENTALIO WORKS:
1. Record how you feel each day.
2. Monitor your mood using the daily tracker, powered by AI technology. This tracker gauges your emotions, feelings, panic episodes, and other mental health parameters, then presents you with related graphs and insights.
3. Respond to personalized questions derived from your journal entries.
4. Review and amend your past journal entries.
5. Obtain daily, weekly, and monthly summaries containing personalized insights and reminders.
MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your feelings. By grasping your sentiments towards different aspects of life, you can better manage them and promote a positive way of living.
JOURNALING:
Maintaining a diary consistently is beneficial in addressing lingering fears and concerns. These digital journals aid you in prioritizing your concerns, necessities, and tasks, thereby guiding you to tackle issues that affect your mental state.
BREATHING:
Choose from three distinct breathing exercises accompanied by soothing background sounds. This meditative approach is designed to offer profound relaxation and solace.
SELF-TESTS:
Mentalio administers varied tests to evaluate levels of stress, anxiety, depression, and potential panic episodes. Such self-assessment tools and trackers are pivotal in proactively managing mental health, empowering you to take preemptive measures.
EDUCATIONAL MATERIALS:
It's essential to understand and express our feelings and emotions authentically. Concealing or denying them can lead to increased stress and mental vulnerability. Mentalio provides resources and training to help users connect with and understand their true emotions, promoting a healthier mental outlook.
STATISTICS:
Besides providing insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio offers a statistical view of your progress using anxiety tests, panic episode logs, and emotion trackers. This allows you to gauge the effectiveness of your mental health initiatives.
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Privacy Policy: https://nettlebit.com/mentalio-privacy
Terms of Service: https://nettlebit.com/mentalio-terms
Novità
Versione 3.0.1
In this update, we've ironed out some bugs and polished features for a smoother experience. We're always working to make our app better for you. Stay tuned for more enhancements!
Privacy dell’app
Lo sviluppatore, Bitsens, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Acquisti
- Posizione
- Informazioni di contatto
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- BITSENS, UAB
- Dimensione
- 100,5 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 12.0 o versioni successive.
- iPod touch
- Richiede iOS 12.0 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © Nettlebit OÜ
- Prezzo
- Gratis
- Acquisti in-app
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- Monthly CHF 3.50
- Three Months CHF 8.00
- Monthly CHF 2.50
- Annual CHF 21.00