Mummy Tummy 4+

Post-partum exercising. Focus on your core, pelvic floor, breathing, and strength. Personalised guidance from Katarina Woxnerud and her team of women’s health experts.

Strong and stable mother — regardless of your children's age

Welcome to a new and updated MammaMage, the popular app that has placed top three among the best-selling apps in Sweden for many years.

We’ve developed a smarter app with new content, more functionality, and the possibility of getting advice and recommendations, via video and chat, from Katarina Woxnerud and her team, to increase your confidence about getting started with your exercise after your pregnancy.



IN MAMMAMAGE YOU GET ...

• Video-based exercise and rehabilitation programs of the abdomen, pelvic floor, and breathing, with audio coaching to ensure that you always perform the exercises in the best possible way
• Timer that during the exercises
• Information about your exercise and the mother's body, etc
• Recurring questionnaires to keep track of your health and recovery
• Reminders for your programs
• Exercise description in text for those who want more information
• Option to favourite exercises and create your own session
• Customized tips and advice on how to best increase your exercise


EXERCISE PROGRAMS

In the app, you have access to three proven programs with different focuses:

• MammaMage, seven levels, from easier exercises to more challenging exercise
• Pelvic floor and breathing, with a focus on strength and relaxation in the pelvic floor, combined with breathing exercises and mobility in the hip joints
• MammaStrength, exercises that strengthen the seat, back, legs, shoulders, and more, using yout body weight or light rubber bands


ADVICE AND SUPPORT FROM EXPERTS

In the app, you have the option of buying advice from experts in women's health via chat or video call.


REVIEWS FROM OUR USERS

“Fantastic tool, I would have wanted this for my first child too!”

"Finally. Exercises that help me.”

"It feels unusual to train so easily at first, but when the exercises are performed correctly, they are really hard."

“I feel more stable.”

"The app has helped me get started with my exercising."

"I feel stronger in everyday life, and have more stamina."

“Incredible help with good structure.”

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MammaMage is developed by Empowered Health. Your data is stored securely in accordance with the GDPR and the national patient data laws. Empowered Health is registered with the Swedish Medical Products Agency, the Health and Social Care Inspectorate, and the Swedish Authority for Privacy Protection.

Terms of use: https://www.empowered.health/mammamage-tou-en

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If you need technical support before entering the app, you can email our technical team: support@empowered.health

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