Openground Mindfulness 4+

Name: Openground Mindfulness
Author: Axsapt Pty Ltd

Axsapt Pty Ltd

Progettata per iPad

- Gratis

Descrizione

This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.

Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.

The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.

6 giu 2023

Versione 2.0.3

Allows background audio play when the screen is locked

Lo sviluppatore, Axsapt Pty Ltd, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.