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Panic Attack Help - Mind Ease 12+
Mind Ease Labs LTD
-
- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
On demand panic and anxiety relief, in your pocket.
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Anxiety coach
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly anxiety coach to help you manage anxiety, enhance mental health, and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to de-escalate your panic attack quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms:
-Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations for calming panic attacks and promoting relaxation.
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.
LONG-TERM ANXIETY MANAGEMENT
We empower you to manage anxiety in the long term and lasting inner peace through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks. Our AI coach can help with a wide range of issues, including symptoms of anxiety, depression, OCD and PTSD.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.
AI COACH LISTENS AND RECOMMENDS
Get personalized support from your friendly anxiety coach, Filo. Imagine having a supportive companion who understands your unique struggles and provides tailored guidance on your journey to lasting calm. Filo listens to you and recommends activities, resources, and techniques tailored to your specific needs. This highly personalized approach can help you see progress, stay motivated, and gain a deeper understanding of your anxiety.
Feeling overwhelmed is a common experience, but with Mind Ease, you’ll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change. Upgrade for unlimited personalized support from Filo, your therapy and mental health coach.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Neuheiten
Version 2.0.8
We want to make using Mind Ease more exciting and rewarding, so we've refreshed our "congrats" screens. These are designed to acknowledge your efforts, boost your motivation, and remind you that every step forward, no matter how small, is worth celebrating. We believe that positive reinforcement is key to maintaining momentum, and we’re here to cheer you on every step of the way!
Bewertungen und Rezensionen
App-Datenschutz
Der Entwickler, Mind Ease Labs LTD, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Nutzungsdaten
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kontaktinformationen
- Benutzerinhalte
- Kennungen
- Nutzungsdaten
- Vertrauliche Daten
- Diagnose
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Nutzungsdaten
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Mind Ease Labs LTD
- Größe
- 89 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 15.2 oder neuer.
- iPad
- Erfordert iPadOS 15.2 oder neuer.
- iPod touch
- Erfordert iOS 15.2 oder neuer.
- Sprachen
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Englisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © 2024 Mind Ease Labs Ltd
- Preis
- Gratis
- In‑App‑Käufe
-
- Mind Ease (Yearly) CHF 50.00
- Mind Ease (Lifetime) CHF 150.00
- Mind Ease (Monthly) CHF 10.00
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