Pilates 4+

Name: Pilates
Rating: 4 (1 reviews)
Author: Samantha Roobol

Esercizi di Pilates a casa

Samantha Roobol

Progettata per iPad

- 4,0 • 1 valutazione

- Gratis
- Offre acquisti in-app

Descrizione

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

21 ago 2024

Versione 24.0.3

Improved workouts and programs

4,0 su 5

1 valutazione

Lo sviluppatore, Samantha Roobol, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.