![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Quit Guru 17+
UAB QB CODE
Conçu pour iPad
-
- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
Have you ever seen a quit smoking program that didn’t feel like slow torture? Quitting with Quit Guru is as easy as hitting the play button and listening to audio sessions for a few minutes a day.
REMOVES CRAVINGS AND ANXIETY
Quit Guru gradually reduces and removes your desire to smoke, taking away cravings and anxiety along with it.
MORE BANG FOR THE BUCK
Quitting smoking with Quit Guru costs less than a week’s worth of cigarettes, and you pay only once.
WORKS FOR 9 OUT OF 10 SMOKERS
In 2020, the program was evaluated in a 6-month longitudinal study, during which, 93% of participants who completed the program claimed that Quit Guru helped them quit smoking.
BACKED BY SCIENCE, VERIFIED BY EXPERIENCE
Quit Guru is based on cognitive behavioral therapy, a well-researched and highly effective treatment that focuses on changing patterns of thinking. The program was created by an experienced international team of addiction treatment professionals.
HOW IT WORKS
Other quit smoking programs never tell you that willpower alone isn’t enough. No wonder, 95 out of 100 people who try to quit “cold turkey” fail. The willpower method doesn’t work because you try to quit unprepared. And when you quit unprepared, you feel like making a sacrifice, which plants the seed of failure.
With Quit Guru, you don’t have to stop smoking right away. Not until you discover the actual reasons why you smoke and then build up a long-lasting motivation for quitting.
By the end of the program, you will have the necessary tools and solid motivations to start a smoke-free life. Quitting at this phase becomes very easy because you no longer think you’re losing something of any value.
It’s an approach that works for all people who smoke—even those who think they aren’t ready.
QUIT GURU HELPS YOU:
• Understand how you got hooked
• Learn why you keep on smoking
• Deal with your physical nicotine addiction
• Deal with your psychological dependence on smoking
• Acknowledge your addictive behaviors
• Break your smoking rituals
• Manage stress and anxiety
• Project your life after quitting
• Find your own lasting motivations for quitting
• Remove the fear of “giving up” smoking
• Avoid failure and future relapses
• Quit smoking for good
The program is based on five consecutive steps:
1) education – learning how you got hooked and why you keep smoking
2) self-reflection – analyzing your addictive behaviors and what smoking does to you
3) acknowledgment – recognition that there’s nothing to "give up" because smoking does nothing for you
4) motivation building – finding your own long-lasting reasons for quitting
5) building the smoke-free mindset – starting to see yourself as a non-smoker
Progressing through the entire program will give you all the necessary tools to change the way you see smoking, so that you can quit for good.
The Quit Guru program is effective irrespective of the way you use tobacco products. So, regardless if you smoke, vape, chew, or snuff products that contain nicotine, Quit Guru can help you quit.
The best part is that Quit Guru doesn’t involve medication, nicotine replacements, or other gimmicks you might have stumbled upon while researching other quit smoking methods.
So give it a try—you have nothing to lose, and so much to gain!
Nouveautés
Version 5.0
With this major release, we are introducing our new Stay Smoke-Free program, mindfulness, breathing, and meditation practices, a quit smoking progress tracker, and the option to add content to your Favorites list.
On top of that, we have improved the app’s interface, usability, and overall performance.
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius
Notes et avis
Nothing new or original
Pseudo psychology 101. Claims to be unique and different and more effective than other programs- nonsense. Eg if you don’t quit then it is because you are not listening or understanding. Puts down other programs which are similar or same with different semantics. If you quit then good. Otherwise expensive
Confidentialité de l’app
Le développeur UAB QB CODE a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées pour vous suivre
Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
- Achats
- Identifiants
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Achats
- Coordonnées
- Contenu utilisateur
- Identifiants
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- QB CODE UAB
- Taille
- 37,9 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 11.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 11.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
-
Anglais
- Âge
- 17+ Scènes fréquentes/intenses de consommation ou de référence à l’alcool, au tabac ou à la drogue
- Copyright
- © 2021
- Prix
- Gratuit
- Achats intégrés
-
- Stay Smoke-Free Program CHF 90.00
- Emotional Well-Being CHF 12.00
- Quit Smoking Program CHF 150.00
- Boosting Your Immunity CHF 12.00
- Gift: Quit Smoking Program CHF 150.00