R&R Fitness 12+

R&R Fitness exposes women to the benefits of body recomposition and offers the tracking tools necessary to visualize and understand their body's development process. Experienced and certified health professionals provide effective advice and the blueprints essential to sustain healthy living.

With R&R Fitness, you can fulfill all of your wellness goals in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why R&R Fitness has packed so many features in a single app to help you achieve optimal wellness.

Features that will help elevate your lifestyle include:
 
• Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. You can workout at home, in the gym, or on the go to fit your everyday schedule.

• On-Demand Workouts: View pre-recorded workouts and train on your own time. Follow along with various on-demand videos for a convenient way to stay fit without committing to a daily routine or personalized regimen.
 
• Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. Recipes and cooking videos are uploaded routinely, and you can also track your hydration, steps, and calories burned on the app.
 
• Instant messaging & video calls: Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
• Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Compare your result pictures, and answer questions specific to your daily lifestyle in order to better help your coach understand your needs and progress.

• Resources: From blogs to e-guides to instructional videos and more, this in-app feature provides you with the tools necessary to increase your knowledge, and become more confident as you continue on your health journey.
 
• Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with your coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.