Reach your running goals with RunMotion Running Coach

Have you set your next running goal? Do you need advice or personalized training? We will guide you in your training to progress and maximize your chances of success!

It's important to have an adaptive training plan with various sessions to have more fun and achieve your goals.

Your digital coach RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users reach their goals!

• Your training plan is focused on your main goal
• Fit every distance: 5k, 10k, half marathon, marathon, trail running and ultra trail
Or wellbeing goals: start running, run regularly or loose weight
• Fit every running field: road, trail, track, mountain, treadmill


• Your training program fits your running experience, your schedule, your running frequency and your preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and your target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava and Adidas Running app or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges


To optimize your chances of success and get more features, you can upgrade to Premium at any time (15-day trial).

- Personalized and adaptive training plan
- Calculation of training paces
- Prepare several goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or adidas Running application
- Follow your workouts on your Apple Watch or Garmin watch
- Know your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included in chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Physical preparation
- Mental preparation / sophrology

All you have to do is running!


We are a team of running enthusiasts, coaches and top-level runners (selected in National Teams). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26.
Certified Coach, he has developed the Artificial Intelligence (AI) that generate your adaptive training plan.

• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: running Paris Marathon, with RunMotion Coach marathon training plan.

• Paul Waroquier is a coach of international runners and beginners. He has been a Masters National Champion.

To share your experience and give us some suggestions, please contact us at:


If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly or yearly basis. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions.

RunMotion Terms of Service:


Version 4.1.0

Integration of Apple Health to retrieve activities done
Creation of an Apple Watch application to easily track your session

Bewertungen und Rezensionen

4.6 von 5
148 Bewertungen

148 Bewertungen

Chrisvielliard ,

Affiner les terrains d’entraînement possibles

Je suis surpris de ne pas trouver le tapis de course comme terrain...
Je suis comme Galen Rupp partisan du tapis qui est moins sollicitant pour les tendons, même si c’est pas très glamour bien sûr!
Sinon il me semble que les propositions de temps sont ambitieux! A moins que ce soit moi...

Entwickler-Antwort ,

Merci pour votre avis, et votre suggestion pour le tapis de course comme terrain, nous l'avons ajouté à la liste.
Pour les allures d'entraînement, elles sont basées sur vos chronos passés et votre chrono cible à partir d'un modèle de prédiction de performance.
L'idéal est de renseigner au moins 2 courses passées sur des distances différentes (si possible éloignée, comme 10km et semi) pour que la prédiction soit le plus fiable possible.
Bon entraînement !


Der Entwickler, Run Motion, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

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Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

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Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

  • Nutzungs­daten
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Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos


  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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