HarmLess: Self Harm Tracker 4+

Name: HarmLess: Self Harm Tracker
Rating: 4.9 (54 reviews)
Author: Wired Betterment

Wired Betterment

Entwickelt für iPhone

- 4.9 • 54 Bewertungen

- Gratis
- In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.

HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.

Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.

Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.

Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.

Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.

Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.

Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.

HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.

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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

1. Mai 2024

Version 1.6.1

Introducing 'Harmony' – our new, free breathing exercise designed to synchronize your mind and body, available now in this update! Alongside, we've implemented various bug fixes and improvements to enhance your HarmLess experience.

We are committed to making HarmLess the best possible tool for your journey. As part of our ongoing effort to support and improve your experience, we have made several enhancements to ensure smoother, more reliable app performance.

Your feedback is invaluable to us! Please feel free to use the in-app feedback button to share your thoughts and suggestions. We are always here to listen and make HarmLess even better for you.

Experience the difference in your recovery journey with these latest enhancements. Update now and explore the benefits of 'Harmony' – because your wellbeing is our top priority.

4.9 von 5

54 Bewertungen

Love this app

I really love this app because it helps me a lot. It‘s very good with this breath exercises and the meditation.

Secrecy?

Love the app, helps a lot, but I have a concern, my parents sometimes go through my phone, and I do not want them to find out that I sh.
There’s an app for women’s safety (from abusers and such) (I forgot its name, but it was created by Dr. Phil’s wife) that is a fake news app, but if you go into the right page it brings you to the side that keeps you safe, which makes it discreet bc no one knows that it is actually there for your safety (Idk if I explained that well.).
Could you maybe add a simple game or something as a facade to hide the sh part of the app? And if you go into settings and enter a password, you have the actual app? Thank you a lot for creating this though, I’m very grateful for your work.

Great App

This App really helped me. I loved the function with the journal. That was very helpful.

Der Entwickler, Wired Betterment, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.