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Sleep Reset: CBT for Insomnia 12+
Simple Habit, Inc.
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- Gratis
- In-App-Käufe möglich
iPhone-Screenshots
Beschreibung
NOT GETTING ENOUGH SLEEP?
Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest.
Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.”
WHAT IS SLEEP RESET?
Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects.
We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you.
WITH SLEEP RESET…
— You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results.
— You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain.
— You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support.
— You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you
SLEEP RESET WORKS
Our members love Sleep Reset, and report:
— 85 more minutes asleep per night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
About half of members who take sleeping pills are no longer taking them by the end of the program.
Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep.
WHY EXPERTS RECOMMEND SLEEP RESET
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere
— Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required
Results in Two Weeks
— The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000
— With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks
HOW TO USE SLEEP RESET
— Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial
— In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach
— As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at help@thesleepreset.com.
Thanks for using Sleep Reset!
Privacy Policy – https://thesleepreset.com/privacy
Terms and Conditions – https://thesleepreset.com/tos
Neuheiten
Version 8.6.0
Bug fixes and feature improvements.
Bewertungen und Rezensionen
Constant break downs
The content of the app is great. I frequently have issues with the app not reacting, loading for a very long time or breaking down. That is very disappointing for a tool you pay 300$ for…
Entwickler-Antwort ,
Hi Verolus84, thank you for reaching out and we are very sorry that you are encountering these issues in your app! We are happy to extend your subscription for you, however, we are unable to identify your email address. Please reach out to us at help@thesleepreset.com so we can assist!
App-Datenschutz
Der Entwickler, Simple Habit, Inc., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Browser-Verlauf
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kontaktinformationen
- Browser-Verlauf
- Kennungen
- Nutzungsdaten
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Diagnose
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Simple Habit, Inc.
- Größe
- 68.6 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 13.0 oder neuer.
- iPod touch
- Erfordert iOS 13.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 12+ Selten/schwach ausgeprägt: Gebrauch von Alkohol, Tabak oder Drogen bzw. Verweise hierzu
- Copyright
- © Sleep Reset
- Preis
- Gratis
- In‑App‑Käufe
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- Sleep Reset Program CHF 300.00
- Sleep Reset Program CHF 225.00