Stronger - Strength Training 4+

Level up your weight lifting sessions with Stronger - the workout planner and exercise tracker that turns every rep and set into an exciting challenge.

JOIN A COMMUNITY OF 400,000+ WEIGHT LIFTERS WHO:

• Choose from 100+ exercises for targeted muscle training /
• Log workouts & track progress with advanced analytics /
• Create and join lifting groups for motivation and fun /
• Plan and track workouts to reach their lifting goals /
• Set and achieve challenging fitness goals /
• Compete in weekly fitness challenges /
• Write in their workout journal /
• Customize routines /

[ WORKOUT PLANNER ]

• Access 100+ exercises, with AI recommendations to enhance your custom training routine.
• Easily plan and modify weight lifting workouts to suit your weight lifting goals.

[ FOR EVERY MUSCLE GROUP ]

• Focus on specific muscle groups like shoulders, back, chest, biceps, and triceps.
• Strengthen your forearms, core, quads, hamstrings, glutes, and calves with tailored exercises.

[ SAVE WORKOUT ROUTINES ]

• Effortlessly group exercises into customized workout routines.
• Save and revisit your favorite routines for efficient and structured training sessions.

[ ADVANCED WORKOUT TRACKER ]

• Log sets and reps effortlessly in kilograms (kg) or pounds (lbs) with our set counter.
• View your rep max, highest volume set, and heaviest set using the app's built-in analytics.

[ STRENGTH BENCHMARK CALCULATOR ]

• Measure your muscle strength using our sophisticated, proprietary benchmarking system.
• Identify imbalances and focus on symmetrical development.

[ ADD WARM-UP SETS ]

• Easily mark sets as warm-ups to prepare effectively for working weights.
• Track your warm-up routines separately for a comprehensive workout overview.

[ SET STRENGTH TRAINING GOALS ]

• Set and achieve new personal bests with Stronger's goal-setting features.
• Access motivational challenges to push your lifting limits and enhance your workouts.

[ PERSONAL WORKOUT JOURNAL ]

• Record and revisit your gym sessions in a dedicated workout journal.
• Capture notes, tips, and personal reflections to continuously improve your routine.

[ VISUAL DEMONSTRATIONS ]

• Master new lifting exercises using detailed, high-quality instructional GIFs.
• Ensure correct form and technique with visual step-by-step guides.

[ CREATE A LIFTING GROUP ]

• Gather your friends to create a supportive lifting team
• Compete against each other and other groups in thrilling weekly challenges

[ SHARE & COMPARE PROGRESS ]

• Compete in fun strength challenges with friends to keep lifting fun.
• Motivate each other's progress through in-app community features.

[ FITNESS CHALLENGES ]

• Tackle a unique fitness challenge each week to keep your workouts fresh.
• Challenge yourself with goals like lifting the weight of a T-Rex or crocodile.

▶ READ WHAT STRONGER USERS SAY ◀

• "[...] I am a personal trainer and use this every single day."

• "[...] Easily the best workout tracker around."

• "[...] The weekly challenges help motivate me to do that extra set."

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Download now and join the community of 400,000+ lifters that's redefining strength training! Have a question or suggestion? Reach out at stronger@strongermobileapp.com. Let's lift stronger together!
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