The Y NSW 4+

The Y NSW: Get the most out of your membership with The Y NSW app!
FACILITIES: Discover all the services that your Centre provides and choose what interests you most
MY MOVEMENT: Here you will find your programme, book in for classes, challenges you’ve joined and all the other activities you’ve chosen to do at your Centre
RESULTS: Check your results and monitor your progress over time to keep on track with all the data from your workouts and consultations available whenever you want access to them
Train with The Y NSW app, collect MOVEs, and get more and more active every day.
Log MOVEs manually or sync with other apps such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings.
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WHY USE THE Y NSW APP?
YOUR FACILITY CONTENTS AT A GLANCE: Discover in the FACILITY AREA of the app all the programmes, classes and challenges that your facility promotes.
A HANDS-ON VIRTUAL COACH THAT GUIDES YOU IN THE WORKOUT: Easily choose the workout you want to do today in MY MOVEMENT page and let the app guide you through the workout: the app automatically moves to next exercise and gives you the possibility to rate your experience and schedule your next workout.
PROGRAMME: get your personalised and complete training program including cardio, strength, classes and all types of activities; access all exercise instructions and videos; keep track of your results automatically by signing in to mywellness directly on Technogym equipment, wherever you are in the world.
A SUPERIOR CLASSES EXPERIENCE: Use The Y NSW app to easily find classes of interest and book your spot. You will receive smart reminders to help you not to forget your booking.
OUTDOOR ACTIVITY: keep track of your outdoor activities directly via The Y NSW app or automatically synchronise the data you have stored in other applications such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings.
FUN: join the challenges organised by your Centre, train and improve your challenge ranking in real time.
BODY MEASUREMENTS: keep track of your measurements (weight, body fat, etc..) and check back on your progress over time.