TRUE
Structured training programs.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
TRUE Training – People. Passion. Progress.
TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place.
Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals.
Structured Programs, Delivered Simply
Access your training directly in the app with clearly organized daily sessions that include:
Video demonstrations for all movements and exercises
Coaches’ notes to guide execution, focus, and intent
Clearly defined workout stimuli so you understand the purpose behind each session
Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness.
Built-In Tracking & Feedback
Track your training and progress directly in the app:
Log workout results and scores
Save personal records and benchmark results
Upload training videos for coach review and feedback
Review past sessions to monitor consistency and development over time
For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression.
Coaching & Community
TRUE Training connects athletes and coaches beyond the workout:
Chat directly with a coach for guidance, feedback, and support
Take part in community chats to connect with other athletes, share experiences, and stay motivated
You get the clarity of a structured program combined with direct access to real coaching and a like-minded community.
Train With Structure
TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters.
People. Passion. Progress.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Introducing Packages! Now you can unlock multiple programs in a single subscription. Manage everything from your Programs page, and add or remove programs from your calendar whenever you like.
The developer, TRUE Training GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- TRUE Training GmbH
- Size
- 139.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 TRUE Training GmbH