TRY DRY: The Dry January ap‪p‬ 17+

Try Dry is the easy to use, free app that each year helps thousands of people to drink more healthily. Try Dry is the only app brought to you by the official charity of Dry January, Alcohol Change UK.

Whether you’re taking on Dry January or cutting down longer-term the app is your year-round support system.

Why should I download the app?
• Track your units, calories and money saved
• Set goals that suit you. Whether you want to complete Dry January, stay dry every day except Saturday or cut your drinking by half – you can!
• 59 badges available to achieve with in-app celebrations every time
• Exclusive free coaching emails (if you want them)
• Progress charts
• Daily motivation. Receive a reminder every day, at a time that suits you.
• Use the drinking risk quiz to check up on your drinking
• Led by science, developed for you. Our app combines behavioural science with a highly responsive approach to feedback from users .
• Totally free. No hidden costs, no annoying ads.

Why cut down your drinking?
• People report better sleep, more energy and looking great!
• More money in your pocket (the average person spends £50,000 on booze in their lifetime!)
• Get healthier - through giving up alcohol for a month you do your insides a lot of good, including reducing diabetes risk and blood pressure
• Take control – if alcohol has become a habit, break free and take full control
• Amazing sense of achievement!