Youdowell 4+

Name: Youdowell
Rating: 4.4 (7 reviews)
Author: sumu Longevity AG

sumu Longevity AG

Conçu pour iPad

- 4,4 • 7 notes

- Gratuit

Description

Youdowell App helps you to sustainably optimize your metabolic health.

OBJECTIVE
You define your own goals such as well-being weight, waist / hip ratio, minutes of movement / day, sleep quality, energy level etc. ... Based on these goals and your feedbacks, your plan will be continuously adjusted.

PHYSICAL ACTIVITY
Plan your individual activities in the diary so that the app can automatically calculate your energy balance. A variety of workouts / exercise videos are available to you as well as all imaginable sports and everyday activities. Or you simply enter your own activity with photo / video and description for automatic calculation.

Coming soon: Choose your preferred training program from one of pre-defined programs.

NUTRITION
If you log your food intake your energy balance will be calculated continuously. You can either search for specific foods or recipes, or you can simply upload a photo of your meal, define the portion and everything will be calculated.

Coming soon: You can enter your personal diet using your preferred macronutrient definition.

VITALS
You can enter a variety of vital data (including blood values), which will help you track your progress based on hard facts. Graphs outline the trendline of your entered vital dates.

INTEGRATION OF EXTERNAL TRACKER DEVICES
Coming soon: You can have this data imported directly into your diary by synchronizing with the most important health and fitness trackers.

PROGRESS TRENDS AND OVERVIEW
Based on your objectives and your feedbacks, you can see the most important health values in a summary allowing you to keep the overview about your overall metabolic health progress.

COACH CONNECTION
Once you receive invitation from your coach, you get automatically connected. The coach can follow your plan, can make entries in your plan and communicate directly with you through the “Coaching" area and the chat. The highest possible coaching efficiency for you and your coach.

In order to use Youdowell App, you need an active internet connection.

2 sept. 2021

Version 3.5.4

Minor fixes and usability improvements in nutrition and chat modules.

4,4 sur 5

7 notes

coach connection

nice and clean design. food database should be also in english. great to be able to connect with my health coach. we now can work together on a more profound level... hope to bring finally down my weight :)

great app!

Youdowell is a great app. It allows you to stay fit and has really helped me get in shape. The workouts are explained very well and it definitely works. I can’t wait to show off my gains at the beach! 💪🏽

One of the Best Applications

I have been using this application for over two years!

This application has allowed me to stay in touch with my coach even with our busy schedules!

This app helps me to stay on track and stay focused for all my races.

The ketogenic diet works exceptionally well for me WHEN I APPLY WHAT IS REQUIRED.

As with any sport, discipline is required and it takes DISCIPLINE to fill in the app every day.

I need to be honest as it doesn’t help my coach and I am only cheating myself if I do not put in the correct information.

Most races have been cancelled due to Virus but I am waiting for my new program and eating plan and cannot wait to get started.

I have used many fitness and nutrition applications but to no avail.

Nothing compares with this application as my coach is a TRIATHLETE and super fit and he also knows and understands the Ketogenic Diet.

My coach understands what I need and how to apply it.

Other apps don’t know me personally and they give random workouts customized for thousands of people.

youdowell Application is customized to MY needs and my coach contacts me
Personally if I am going off track.

Having this application and dedicated coaches who are concerned about YOU and you goals, truly helps me achieve my goals and most times I perform better than I ever expected.

Once you have used this application, you won’t have to search for another application.

This application does it all!!

I have a fantastic training plan set for a specific race or date and an eating plan that works for me.

As the application adds more features, I do believe this app will be the number 1 application to use!

Try it! You won’t be sorry!!!

Le développeur sumu Longevity AG a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

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