Programme fitness débutant 4+

Name: Programme fitness débutant
Author: Stefan Roobol

Programme Musculation Débutant

Stefan Roobol

Conçu pour iPad

- Gratuit
- Inclut des achats intégrés

Description

Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

18 juin 2018

Version 1.1

Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch.

Nouveau design

Le développeur Stefan Roobol n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données.