AYO Circadian Health 4+

Name: AYO Circadian Health
Author: Novalogy Inc.

Novalogy Inc.

Diseñada para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

Welcome to AYO – the place to bring your health & wellness to the next level! The AYO app, designed to be used in combination with the AYO wearable, helps you to sleep better, boost energy and improve wellbeing using science-based tools and breakthroughs.

Using proprietary algorithms and latest science, the AYO app calculates and provides you with your personal Circadian Health, based on your social jet lag and sleep dept. Learn how in sync you are with your circadian rhythm - a biological foundation affecting most of the brain and body processes from sleep, alertness, metabolism and immune response.

The AYO app further provides you with:
1) Your personal circadian rhythm and its unique stages during the day-night cycle
2) Personal recommendations for each specific stage regarding light, food, coffee, cognition, exercise and sleep
3) When to use your AYO to achieve your wake-up goal

The AYO app is currently on invite-only early access. Visit our website www.goayo.com to learn more about it and join the exciting Circadian Health movement!

17 jun 2024

Versión 1.0.75

This version comes with important bug fixes and improvements. If you have any questions or require assistance, please reach out to us at support@goayo.com. We would be happy to hear from you!

El desarrollador (Novalogy Inc.) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.