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Balance: Meditation & Sleep 4+
Relax, breathe, & stress less
Elevate, Inc.
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Novedades
Versión 1.142.0
New Single: Nightly Review
Wind down an hour before bed with questions to help you take stock of your day.
Calificaciones y reseñas
Me encanta
Estoy amándola. Ya meditaba antes de tenerla, pero me gusta cómo organiza ir aprendiendo nuevas técnicas según nuestras necesidades! Una vez que pasó el año compré el año completo siguiente (hubiera comprado el lifetime si pudiera) porque es LA HERRAMIENTA que uso para trabajar sin burnout🫶
It has a big room for improvement
Balance is a nice meditation app, but it is way below the competence. It offers a great array of topics to enjoy meditating, but all of them are way too short and simplistic. Leah’s voice is ok, but Ofosu gets me bored instantly and makes me sleepy. I can recommend this app only to people that are just beginning meditation and want something limited and simple, with short meditations. Everyone else won’t see their needs satisfied with flat 10-minute sessions.
Respuesta del desarrollador ,
Thanks for your kind and helpful feedback! We'll pass this along to our team for further consideration as we continue to implement improvements to the app. If you have any further questions or any thoughts on how we can improve our app, email us anytime at support@balanceapp.com!
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Privacidad de la app
Elevate, Inc., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
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Información
- Vendedor
- Elevate Labs, LLC
- Tamaño
- 152.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 16.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- Precio
- Gratis
- Compras dentro de la app
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- Free 1-Year Membership $67.900
- Balance Yearly - 1Y trial $50.900
- Free 1-Year Membership $79.990
- Balance Subscription $67.900
- Balance Subscription $49.990
- Balance Subscription $79.990
- Balance Yearly $35.900
- Balance Subscription $8.700
- Balance Subscription $69.990
- Balance Subscription $21.900