De Las Mías 4+

You are strong. You are beautiful. You are Latina. Our vibrant community and evidenced-based programs empower you to live your healthiest life through healthy food, physical activity, and supportive friendships.

Track your food and activity. Keep track of your steps and calories burned using HealthKit data. Access healthy Mexican and Southwestern food recipes. Learn about starting and maintaining a healthy life, and share goals and success stories with your comadres. Do it all easily within the app—and with Latina style.

The De Las Mías healthy Latina lifestyle app fully embraces the warmth and beauty of our cultura, our comida, and our comadres. We encourage Latinas to embrace a joyful life for ourselves and our families.

LA COCINA
In La Cocina, discover delicious and nutritious Mexican, New Mexican, and Southwestern recipes that are easy to make. Use the food log to track serving sizes, calories, nutrition, and even your mood.

¡ACTIVATE, YA!
Need fitness inspiration? Enjoy plenty of fun and easy workouts to feel strong, healthy and fregona! The app leverages HealthKit data, including steps, distance traveled and calories burned to provide invaluable activity information to help you keep track of your physical fitness goals. Use the activity log to track steps, activities, duration, and goals—see your progress by day, week, and month.

HEALTHY LIFESTYLE CHECKLIST
We make it easy for you to live your healthiest life! If you're not one to get fixated on counting steps and calories, it's okay. Our easy-to-use checklist will help keep track of your healthy lifestyle goals, like eating your fruits and veggies, getting your daily 30 minutes of activity, drinking enough water, and checking in with your comadre.

MY COMADRES
Don’t go it alone, Comadres! You’ll do better and have more fun if you do it with support. Share the joy, the recipes, the foods, your goals, and all your experiences with your comadres. Connect with your Madrina for special advice. ¡Unidas for a Healthy Life!

De Las Mías is a healthy lifestyle community powered by strong, beautiful Latinas just like you. Through our mutual love of food, movement, language, and family, we can all achieve a healthier and more joyful life. Love your body. Love your food. Love your cultura. ¡Si se puede, comadres!

Ready to live your healthiest, most joyful life, Comadre? ¡Vamonos! Download the app to join the De Las Mias community. Join us on the journey...Unidas for a healthy life!

For more healthy Latina lifestyle resources, visit delasmias.com and join our beautiful community on social media.