Materia Mood Tracker & Journal 4+

Name: Materia Mood Tracker & Journal
Author: Materia Mind Inc.

Materia Mind Inc.

Diseñada para iPhone

- Gratis
- Ofrece compras dentro de la app

Descripción

Materia reminds you to be mindful of your screen time habits and provides self-care CBT materials right when they are needed. Focus on your mental health and break habitual paths by reflecting with free self help practices like guided journaling, meditations, routines, and many more.

Backed by experts, our mental health app is designed to help you live a happier, healthier life
If you're looking for help with your mental health, our app is the perfect place to start. We offer a variety of materials based on scientific research and the latest findings in mental health, all designed and created by certified experts: clinical therapists, PhDs, and researchers. Whether you're struggling with anxiety, depression, or any other issue, we're here to help you find the resources you need to feel better.

Interactive journaling
This mindful practice of journaling is recommended by therapists, psychologists, and leading professionals in behavioral health for its ability to improve mental health, focus, and productivity. If you're looking for a way to improve your life and well-being, give journaling a try!

Block Apps you tend to use on autopilot
Improve your mental health by being mindful and more aware of what might trigger negative thoughts or feelings. Social media can be a source of triggers for many people or a strategy for unadaptive coping. If you find that you mindlessly use social media or any other app, Materia allows you to set restrictions. You can configure the intensity of the restrictions to fit your needs. By doing this, you can free yourself from screen addiction and improve your mental health. Download Materia for free today to take control of your screen time and your mental health.

Find materials for your situation by mood tracking
Find materials for your context using our mood tracker and understand better which situations/contexts triggered your emotional reaction. Understand your emotional conditions better and be aware of people/activities that make you happy or bring you down.

Stay in touch
If you need support or have suggestions, please get in touch with us at serafim@materia.so. We're here to help!

Read more about our terms and conditions here:
Terms of service: https://materia.so/terms-and-conditions
Privacy Policy: https://materia.so/privacy-policy

18 ago 2023

Versión 1.4

Welcome to our biggest update ever! We've been working incredibly hard behind the scenes and have rewritten 80% of our codebase to bring you a seamless, bug-free experience. Here's what you can expect from our latest release:

Introducing My Paths: Navigate to the new "My Paths" section for specialized learning opportunities. We're kickstarting this feature with an anxiety course, aimed to provide personalized help and guidance to all our users.

Revamped Screen Time Section: We've rebuilt this area from the ground up. Discover an improved way to track your use, all paired with a better onboarding process to enable a smooth start.

Scheduling Functionality: Maintain discipline and achieve better screen time habits with our new app-blocking schedule. Define time frames to lock specific apps and create a distraction-free environment to focus better.

Emotional Trends Analysis: In our constant effort to promote mental well-being, we've introduced emotional trends analysis. Understand your mood patterns better and use the insights for a smoother life journey.

Redesigned Today Screen: Your "Today" screen now comes with fresh daily exercises related to the path you're following. Practice self-therapy with a new exercise each day.

Bug Fixes: We've taken your feedback to heart and squashed a lot of bugs to enhance the stability and performance of the app.

We've got more thrilling updates on the way! Thank you for continuing to be a part of our journey. Don't forget to stay tuned for up-and-coming features as we continue refining and expanding our app to enhance your experience.

Materia Mind Inc., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.