Quiet | Relaxation & Wellness 4+
Insight Design LC
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Welcome to Quiet. Presenting the most effective technique for deep relaxation.
Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.
Includes the following:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)
These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
Novedades
Versión 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Privacidad de la app
El desarrollador (Insight Design LC) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se proporcionaron detalles
El desarrollador tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Insight Design LC
- Tamaño
- 93.9 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 8.1 o posterior.
- iPad
- Requiere iPadOS 8.1 o posterior.
- iPod touch
- Requiere iOS 8.1 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2016 Insight Design LC
- Precio
- Gratis
- Compras dentro de la app
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- 'Unlock All Yoga Nidra & Sleep-Aid Sessions' $9.990
- 'Strengthening Resolve' w/ Arthur V. $1.990
- 'Calming the Mind' w/ Nancy Wu $1.990
- 'Deepening the Breath' w/ Nancy Wu $1.990
- 'Integrated Practice' w/ Arthur V. $2.990
- 'Ocean & Moon' w/ Nancy Wu $2.990
- 'The Subtle Body' w/ Arthur V. $2.990