StandUp: Sedentary Helper 12+
From Advices LLP
Diseñada para iPhone
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- Gratis
Capturas de pantalla del iPhone
Descripción
In StandUp, we have included the best ingredients for your productivity and health during a sedentary lifestyle, all for free!
- Boost your workday productivity with effective time management techniques.
- Maintain your health by performing simple exercises during breaks.
You’ve likely heard about the harms of a sedentary lifestyle and its consequences, but is it really that serious? The answer is yes. A sedentary lifestyle is the 4th leading risk factor for mortality, comparable to smoking. Can you continue to sit while minimising the consequences?
- Yes. We're here to help you! Take breaks with StandUp, perform simple, short exercises for your whole body, and take care of your health.
To maximise your productivity, the Pomodoro time management technique will help. Following this technique and the exercises will help you achieve your goals faster, prevent fatigue and burnout, keep your concentration and productivity high, as well as your health and energy levels. By taking control of your time and energy, start tracking your work results. In the long run, you will be able to increase, or at least maintain, your current productivity while reducing your standard workday by hours and adding years to your life through effective exercises, preventing the consequences of a sedentary lifestyle.
- Flexible schedule: set your work days and hours, as well as your work intervals and breaks. If an unexpected break occurs, simply pause the notifications.
- Receive notifications when it's time to work or take a break according to your time management settings.
- Perform simple and effective exercises for all parts of your body affected by a sedentary lifestyle.
- Explore helpful articles and tips for additional support for your health and productivity.
- View and perform available exercises at any time.
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If you're uncertain about your ability to perform certain exercises, please consult your doctor or therapist. StandUp is not intended to treat any medical conditions.
Novedades
Versión 1.2.0
- Added the ability to switch off the daily activity period
- Also, now you can go back to the previous exercise if you accidentally get distracted
Thank you for your feedback and suggestions, you can leave them in the app settings -> ‘Leave feedback’
Privacidad de la app
From Advices LLP, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- From Advices LLP
- Tamaño
- 42.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 14.0 o posterior.
- iPod touch
- Requiere iOS 14.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © 2024 From Advices LLP
- Precio
- Gratis