airhead - breathwork exercises 4+

Name: airhead - breathwork exercises
Author: Jimmy Cook

Jimmy Cook

Conçu pour iPhone

- Gratuit

Captures d’écran d’iPhone

Description

airhead guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep.

Scientific research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! Use airhead for just a few minutes per day and you can master the same breathing exercises used by olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts!

airhead can be used anytime, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow curated daily habits in the app to get the most out of your lungs.

Unlike other meditation and mindful methods which take a lot of time and practice, airhead is easy to learn and works fast on BOTH the mind and body! It has been scientifically proven that the pattern and way in which you breathe actually effects your mental and physical state.

12 oct. 2020

Version 1.1.0

Improved breathing animation so it's easier to understand when to inhale and exhale.

Le développeur Jimmy Cook n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.