![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
UpLife: Mental Health Therapy 4+
UpLife Inc.
-
- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).
Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.
Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.
The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.
Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.
The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.
Let UpLife guide you on your journey to a better quality of life!
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
We are open to feedback and suggestions.
Contact our support team via info@uplife.app.
Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
Nouveautés
Version 2.5.11
We’re thrilled to introduce our latest journey: "Sleep Well"!
Improve your sleep with expert guidance, soothing meditations, and effective CBT techniques. Just 15 minutes a day can make all the difference.
Update now and start your journey to restful nights and brighter days!
Évènements
Confidentialité de l’app
Le développeur UpLife Inc. a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées pour vous suivre
Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
- Données d’utilisation
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Coordonnées
- Contenu utilisateur
- Données d’utilisation
- Diagnostic
- Autres données
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- UpLife Inc.
- Taille
- 98,7 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 14.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 14.0 ou version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
-
Anglais, Russe, Ukrainien
- Âge
- 4+
- Copyright
- © 2024 UpLife Inc.
- Prix
- Gratuit
- Achats intégrés
-
- Uplife mental health: Yearly 99,99 $US
- Uplife mental health: Yearly 99,99 $US
- Uplife mental health: Yearly 99,99 $US
- Uplife promo offer: Yearly 69,99 $US
- Uplife mental health: Yearly 69,99 $US
- Uplife mental health: Yearly 69,99 $US
- Uplife promo offer: 3 Months 39,99 $US
- Uplife promo offer: Monthly 22,99 $US
- Uplife promo offer: Yearly 79,99 $US
- Uplife mental health: 3 months 39,99 $US