Strawng powered by FMF FZC-LLC 4+

STRAWNG has been built by a leading Fitness coach Fiona Simpson, to allow you to get the best information and workout plans, most suited to you at a fraction of the price of 1-1 coaching!

STRAWNG is a little miracle where you will get that 1:1 experience within your budget! The different levels of coaching will allow you to pick what is best for you and the amount of communication you will need, because everyone is so different!

Lite:
- Monthly training programmes - you choose which programme you want to sign up to based on your goals, every month you will get an updated plan to follow!
- Exclusive information with reminders, tips, form tips & advice.
- Can log workouts (& cycling, swimming, running etc) to keep yourself accountable
- Setting bedtimes & Wake up times to help with routine
- Can log/take pics of your meals & track them alongside this which I can see too
- Can use the ‘in-app calendar’ to see when your workouts are and plan them in your week
- Can log step count

Premium:
- Monthly training programmes - you choose which programme you want to sign up for based on your goals and every month you will get an updated plan to follow!
- A calorie goal to track with - this means you know exactly how much your body needs!
- You will get a personalised nutrition goal (calories & macros) to aim for which will be updated once per month when I do your check-in
- Monthly 1-1 Check-in with feedback from Fiona including a personalised plan for the next month
- Exclusive information with reminders, tips, form tips & advice.
- Customised habits set by Fiona to suit your goals so that you can tick them off and be held accountable
- Customised Goals set by Fiona which I will be updating in your monthly check-in
- Community group chat with people with like-minded goals