仰卧起坐 - 自动运动锻炼小助‪手‬ 4+

喜迎牛年，春节期间，年会员限时1折，只要33元！

仰卧起坐是体能锻炼的重要环节，增强腹部肌肉的力量。做得正确的话，仰卧起坐既可增进腹部肌肉的弹性，同时保护背部和改善体态的效果。
仰卧起坐是训练腹部肌肉的有效运动方式，再加上它简单不受场地环境影响的优点，是相当适合社会大众的简易运动方式。

Lose weight, gain muscle, show your perfect abdominal muscles, and have healthier cardiopulmonary function.

Just begin with 18 sit-ups a day.

## How to use App?

Keep this position with both hands, hold the phone, and place the phone on the chest.


Currently it is a version with basic functions, which mainly has the following functions:

- Data recording
- iCloud sync
- Support card sharing for each training data
- Apple Health
- Voice broadcast
- Theme color switch
- Multiple training modes
- Statistics
- Regular reminders
- Siri Shortcut
- Game Center
- iOS 14 widgets

Features to be added for subsequent planning:
- Versatile filtering of historical data
- Training plan
- Tutorials and theoretical knowledge
- Automatically switch icons based on theme color
- App Clip
- More Game Center functions

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Because development, maintenance, and new features take a lot of time and effort, the app will be divided into "free" & "subscription" two plans:

※ The free plan will support basic training and data functions, and no ads will appear.

※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features later. The subscription price is $ 0.49 / month or $ 2.49 / year.

We will provide a free 14-day experience so that everyone can fully try out all the new features.

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The original intention of making this app is to make yourself and your family at home motivated to do more sports.

I also hope that more people will fall in love with fitness through this simple exercise, so as to change their physique, image and life attitude.

If you encounter any problems during use, please contact me through the following methods

Weibo: https://weibo.com/u/1733096851
Email: chenhuaizhe@gmail.com

Other related links

FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md
Terms of use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md
Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md