在家健身, 训练计划 男性和女‪性‬ 18+

Introducing Home Workouts for Men & Women, the ultimate fitness app designed to help individuals achieve their health and wellness goals right from the comfort of their own homes. Whether you're a man or a woman, this app provides personalized workout plans tailored specifically to your needs.


With our app, you'll have access to a vast library of over 300 workouts, ensuring a diverse range of exercises to keep you motivated and engaged. Each workout is carefully curated by professional trainers and fitness experts, ensuring that you receive a comprehensive and effective training regimen.


The app goes beyond pre-designed workout plans, offering you the flexibility to create your own workouts from a collection of more than 100 exercises. This feature allows you to customize your training routine according to your preferences, target specific muscle groups, or incorporate exercises that suit your fitness level.


We understand that men and women have different fitness goals and requirements. That's why the app provides separate workout plans for both genders, ensuring that each user receives personalized guidance based on their unique needs. Whether you're looking to build strength, tone your body, increase flexibility, or enhance cardiovascular fitness, we have you covered.


Key features include:
- Personalized Workout Plans: Tailored workout plans for men and women, taking into account individual goals, fitness levels, and preferences.
- Extensive Workout Library: Access to over 300 workouts designed by fitness professionals, covering a wide range of exercises and fitness disciplines.
- Exercise Customization: Create your own workouts using a comprehensive collection of more than 100 exercises, enabling you to target specific areas of focus.
- Progress Tracking: Keep track of your fitness journey with built-in progress tracking tools, allowing you to monitor your achievements and stay motivated.
- Video Demonstrations: Clear and detailed video demonstrations accompany each exercise, ensuring proper form and technique.
- Workout Reminders and Scheduling: Set reminders and schedule your workouts, helping you stay consistent and accountable to your fitness routine.




This app is the ideal companion for anyone seeking to improve their fitness level, reshape their physique, or adopt a healthier lifestyle. Whether you're a beginner or an experienced fitness enthusiast, this app will guide you towards your fitness goals, all within the convenience of your own home. Download now and unlock your full potential.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/