女子健‪身‬ 4+

健身计划也要有侧重点

提示：女孩子的计划多以减脂追求线条为主，所以要以中等或轻重量、高次数、短间歇、慢动作为主，不要使爆发力，不做或者少做大重量练习。什么是高次数？理论上讲，每组15次以上，建议15-25次左右，依个人情况再做调整。

没有任何计划是完美的！每个人的情况不同，不可能有一个适于所有人的健身计划。对于同一个人，也是要定期改变训练计划，才能取得比较好的效果。所以在这里经验很重要了，有了经验你可以自己调整计划。多和比自己水平高比自己经验丰富的人士交流，定会受益良多的。

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it!

If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!

These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!

This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.

Get fit, lose weight and build muscle with one of our Female Workout plans.
The app contains multiple female workouts - varying in time between 7 and 30 minutes.

Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover

Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions

Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.

And who doesn’t want to get their legs and butt toned and properly shaped?

Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.