10 Food-groups Checker 12+
Yukihiro Morita
专为 iPad 设计
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- 免费
截屏
简介
Main functions
- Daily input
- Display the description of the food-group by long tap the button
- List display
- Chart display
- Reminder for forgetting
- Can record marks that did not eat
- Future plan can be input
- Change icon and label
- Can record up to 5 users
- CSV file input / output
Nutrition is unevenly disproportionate without knowing, and it seems that there is thing to be in low malnutrition in the era of this satiation.
It seems that there is a tendency to eat only favorite things, or tend to be short of protein without eating meat or eggs especially in elderly living alone.
Although we listen frequently to try to combine diverse foods with the goal of "30 items a day", but we can not have it quite easily.
At such time, I watched a way, introduced by Japanese TV program called Gatten, NHK. The way is only main dish and side dishes, except staple foods and luxury grocery foods, focusing on the food-group rather than the number of foods and checking the 10 food-groups. I was impressed to this, so created this app.
Five food-groups of meat, fish, eggs, soybeans, milk is protein. Oil, green and yellow vegetables, seaweed, potato, fruit are five food-groups necessary to make the protein work efficiently.
The method is simple. Just check the 10 food-groups you ate that day regardless of their quantity. The target is to ingest 7 food-groups or more per day. The ideal is to ingest 9 food-groups or more.
Assessment is made easier to judge, 6 or less are red, 7 to 9 are green, and 10 is gold (with flower circle, Japanese called Hanamaru).
I made a weekly list, the end of Sunday beginning Monday. Because looking at the list, looking back over the situation in a week, even though busy weekdays are biased a bit, to have remaining food-groups on holidays.
You will become aware of the balance naturally. By checking the list with a check when after every meal or every day.
The total of the horizontal axis (assessment), 6 or less are red, 7 to 9 are green, and 10 is gold with Hanamaru.
The total of the vertical axis (assessment) is based on 70% or more, so 4 or less are red, 5 to 6 are green, and 7 is gold with Hanamaru.
The total of the lower right (assessment) is also based on 70% or more, but 90% or more is ideal. So 48 or less are red, 49 to 62 are green, 63 to 69 are gold, 70 is gold with Hanamaru.
Especially one in three to four people over the age of 70 has fear of malnutrition, and the risk of disease and nursing care increases. Let's encourage your father mother, grandpa grandma, and let's have fun and healthy life for everyone.
Attention!
If you are currently taking a disease or diet therapy please consult a doctor.
Please do not forcibly eat anyone who has problems with allergy or digestion in food-group.
Indications of egg, milk, oil, fish, soybean, potato and seaweed are egg & egg products, milk & dairy products, oils & fats, fish & shellfish, soybean & soybean products, tubers & roots and marine algae Icons and titles are set as a representative example such as.
This app uses the internet access to display the ads and analyze.
Exception clause
I assume no responsibility whatsoever for any damages resulting from the use of this app.
Permission status and supplementary matters concerning the use of intellectual property in app development production
- This app was originally developed on the basis of the original paper "Shu Kumagai, the others. Effects of dietary variety on declines in high-level functional capacity in elderly people living in a community. Japanese Journal of Public Health 50 (12) 1117-1124".
- The use of academic information in development was done with the approval of Mr. Shu Kumagai who is responsible for publication of the original paper.
- There is no money exchange between developer and Shu Kumagai in development and operation of this app.
- This app was developed with the objective of improving dietary habits to prevent elderly people who need long-term care.
新内容
版本 3.1.2
Button labels are now hidden when the phone is in landscape orientation.
App 隐私
开发者“Yukihiro Morita”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 位置
- 标识符
- 使用数据
- 诊断
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 位置
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Yukihiro Morita
- 大小
- 53.4 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPad
- 设备需装有 iPadOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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日文、英语
- 年龄分级
- 12+ 偶尔/轻微的亵渎或低俗幽默 偶尔/轻微的成人或性暗示题材 偶尔/轻微的医药或医疗信息 偶尔/轻微的色情内容或裸露 偶尔/轻微的烟酒或毒品使用或相关内容 偶尔/轻微的现实暴力 偶尔/轻微的惊悚或恐怖题材 偶尔/轻微的卡通或幻想暴力
- Copyright
- © 2017 YuuWoods
- 价格
- 免费