5K Run: Beginner Training plan 4+
Maps, intervals and motivation
Carlos Fernandez Mayor
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- Free
- Offers In-App Purchases
Screenshots
Description
5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!
5K PLAN
The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!
VOICE TRAINER
During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.
Set your goal and work to get there in a healthy way.
HEALTHKIT INTEGRATION
Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?
What’s New
Version 1.8.1
Performance enhancements and bug fixes for a smoother user experience.
Ratings and Reviews
已经付费！基于努力哦！
基础逻辑挺好的，就是有些小bug要抓紧修复，比如说手表和手机App端的信息同步
另外，在查看详情的界面，还是希望能加上平均心率和平均配速！
毕竟实时运动的界面反而是有平均配速的
对于一个新手跑者来说，平均心率也是需要被关注的
加油！
good
特别好，请接入Apple watch 和 Huawei watch，支持显示心率最好啦
App Privacy
The developer, Carlos Fernandez Mayor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Carlos Fernandez Mayor
- Size
- 26 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Carlos Fernández Mayor 2024
- Price
- Free
- In-App Purchases
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- Plan de entrenamiento 5K ¥38.00
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.