Abs Blast - 核心训练 4+
平坦的腹部 - 女性健身
Loyal Health & Fitness, Inc.
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
截屏
简介
Are you looking for six pack abs or a flatter belly? Take the 30 day ab workout challenge and see results! It offers the best ab exercises and core workouts for men and women at home. The app will give you all abs exercises to lose belly fat and get six pack abs.
All ab workouts plan designed by a pro fitness coach in a way that you can easily do it at home with 30 day workout routines anywhere, anytime and spending at least 7 minute workout time. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want lose belly fat, rock hard abs or 6 pack abs this best 30-day ab workout challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day ab challenge plan and workout at least for 7 min daily!
The app is the best way to lose weight as it features lower and upper ab workouts including plank, crunches, leg raises, russian twists, lunges, triceps dips, squats, sit ups, push ups, wall sits, jumping jacks, etc.
Along with the ab workout schedule, It will supplement you with fat burning foods. you can use the feature of 5 types of diet plans with delicious weight loss food.
- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan
Features
- 30-day ab workout routines training for six pack abs and a stronger core body
- Very effective for weight lose and muscle building
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm up sessions
- 30-day free trial
- Fully integrated with the Health app
- Water reminder
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- Track the progress.
- Integrated with the Health app
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training , 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
新内容
版本 2.0.2
小错误修复和性能提升
App 隐私
开发者“Loyal Health & Fitness, Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 联系信息
- 标识符
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 健康与健身
- 联系信息
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Loyal Health & Fitness, Inc.
- 大小
- 194.1 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.2 或更高版本。
- iPad
- 设备需装有 iPadOS 13.2 或更高版本。
- iPod touch
- 设备需装有 iOS 13.2 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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丹麦语、俄文、匈牙利文、印度尼西亚文、土耳其文、德文、意大利文、日文、法语、波兰文、波斯文、简体中文、繁体中文、罗马尼亚文、芬兰语、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文、马来文
- 年龄分级
- 4+
- Copyright
- © 2024 Loyal, Inc.
- 价格
- 免费
- App 内购买项目
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- Abs Yearly Trial ¥148.00
- Loyal Pass Yearly Abs ¥398.00
- Abs 6M ¥148.00
- Abs Monthly ¥68.00
- Loyal Pass Monthly Abs ¥68.00
- Abs 3M ¥98.00
- Abs 6M 7D Trial ¥148.00
- Abs 3M 7D Trial ¥98.00
- Abs Monthly 7D Trial ¥68.00
- Ab Challenge & Workout Week ¥7.00