Balance: Meditation & Sleep 4+
Relax, breathe, & stress less
Elevate, Inc.
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
新内容
版本 1.150.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
评分及评论
非常好的冥想体验
通过不断跟进用户需求,改善用户体验,自由选择进度时间以及内容,无论是初学者还是已经接触过冥想的人都可以获得一个相对满意的速度适中的冥想学习。多种模式适合当下选择,数据记录增强获得感,记录进步,喜欢。
很棒
用了这个就不想用其他的,找替代很难。现在搞活动会员便宜很多啦,原来有丢丢贵🐶。特意来评价支持一下。虽然英语基本能听懂,有时候靠蒙就过去了,但是没汉化版还是应用范围不大呀。唯一的愿望不要被🧱
帮助精力集中和放松压力的利器
之前不理解冥想的用途,这次因为免费一年所以试了试,想不到真的很棒!谢谢你们!
App 隐私
开发者“Elevate, Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 标识符
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 购买项目
- 联系信息
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Elevate Labs, LLC
- 大小
- 154.5 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 16.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- 价格
- 免费
- App 内购买项目
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- Free 1-Year Membership ¥458.00
- Balance Yearly - 1Y trial ¥508.00
- Balance Yearly - 7d trial ¥363.00
- Balance Subscription ¥88.00
- Balance Subscription ¥458.00
- Balance Yearly ¥363.00
- Balance Lifetime - 65% off ¥998.00
- Balance Subscription ¥218.00
- Balance Lifetime - 75% off ¥749.00
- Balance Premium ¥158.00