Beat Stress 12+
Can Kiranli
专为 iPhone 设计
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- ¥8.00
iPhone 截屏
简介
Your thoughts cause your moods.
Your brain is really good at making you feel exactly what you're thinking. We'll have "automatic negative thoughts" that lead us to fume on something that may not be "true"
Often the more our thoughts cause us distress, the more likely they are to be distorted.
To fight these distorted thoughts, psychologists use Cognitive Behavioral Therapy (CBT).
Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
Beat Stress is a companion app for this exercise in CBT. You may have heard it called "the three column technique" or "catch it, check it, change it.
The main point of this CBT is changing your thoughts. If we let ourselves sit and cycle through these type of negative thoughts, we'll just make our lives miserable.
So instead, we'll incorporate our challenges and write down what is a better version of our thought might be.
Beat Stress invites you to challenge your negative thoughts and create a better mindset.
Terms of Service - http://www.beatstressapp.com/tos.html
Privacy Policy - http://www.beatstressapp.com/privacy.html
App 隐私
开发者Can Kiranli尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- Can Kiranli
- 大小
- 10.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 9.0 或更高版本。
- iPod touch
- 设备需装有 iOS 9.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 12+ 偶尔/轻微的医药或医疗信息
- Copyright
- © Prodocity 2019
- 价格
- ¥8.00
支持
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家人共享
启用“家人共享”,即可让最多 6 个家庭成员使用此 App。