Bodyweight by Mark Lauren 4+
MARK LAUREN BOOKS, LLC Apps
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- 免费
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简介
Want to Get in the Best Shape of Your Life Without Going to the Gym?
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy
新内容
版本 7.330.1
Thanks for choosing Bodyweight by Mark Lauren!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
评分及评论
Need Chinese Version
希望有中文版本!谢谢
开发人员回复 ,
I would love to. However, a large portion of the Chinese market is blocked due to the great firewall. Thank you for the feedback 🙏
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信息
- 提供者
- MARK LAUREN BOOKS, LLC Apps
- 大小
- 77.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 15.0 或更高版本。
- iPad
- 设备需装有 iPadOS 15.0 或更高版本。
- iPod touch
- 设备需装有 iOS 15.0 或更高版本。
- Apple TV
- 设备需装有 Apple tvOS 12.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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博克马尔文挪威文、德文、日文、法语、爱沙尼亚文、芬兰语、英语、葡萄牙文、西班牙文
- 年龄分级
- 4+
- Copyright
- © 2024 MARK LAUREN BOOKS, LLC Apps
- 价格
- 免费
- App 内购买项目
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- Mark Lauren Subscription ¥98.00
- Mark Lauren Subscription ¥798.00