Breath Hold Trainer 4+
Guillermo Mondet
专为 iPad 设计
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- 免费
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简介
The CO2 and O2 training tables are designed to help your body adapt to high levels of carbon dioxide and low levels of oxygen, enhancing your breath-holding capabilities. Each training session involves a series of eight breath-holding exercises, with specific variations between the two types of tables.
In a CO2 training session, the duration of each breath hold remains constant, while the recovery time between holds decreases progressively. Conversely, in an O2 training session, the recovery time between breath holds remains consistent, while the duration of each breath hold increases gradually.
For optimal results, these training sessions are best performed on dry land, ideally while lying down on a comfortable surface such as a bed or sofa. It's recommended to set the CO2 table at approximately 50% of your maximum breath hold time and the O2 table at around 85% of your maximum breath hold time.
Due to the intensity of O2 training near your maximum breath hold time, it's important to avoid performing these exercises in water. Additionally, limit yourself to one recreational freediving training session per day and refrain from attempting maximum breath holds on the same day. During the recovery periods between breath holds, avoid over-breathing, as it can counteract the benefits of the training tables.
新内容
版本 2.07
+new max heart rate chart inside of session log to view progress
+minor UI improvements
App 隐私
开发者“Guillermo Mondet”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
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信息
- 提供者
- Guillermo Mondet
- 大小
- 77.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 17.4 或更高版本。
- iPad
- 设备需装有 iPadOS 17.4 或更高版本。
- Mac
- 需要 macOS 14.4 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.1 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © Will Mondet
- 价格
- 免费