简介

Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time.

Rather than endorse a particular method for practicing mindfulness meditation, Breathful acknowledges that there is a common theme amongst all techniques: Focus on being mindful of your breathing - Breathful.

------------------------------------------------------------

Mindfulness 101

The object of mindfulness is witnessing one’s own present experience without any attachment or reactivity... In other words, any thoughts that arise during mindfulness practice are acknowledged, and then allowed to pass. Directing one's attention to breathing helps maintain a present state of mind.


------------------------------------------------------------

So what is Breathful and how is it different from other meditation timer apps?

Breathful is a useful tool that allows users to engage in ten-minute “sessions” of mindfulness practice.

Actively monitor each session by attaching a number of “distractions” - when the session ends, it will be archived in the session log by date and time, along with the number of distractions encountered during the session.

When you see the average number of distractions dropping, you'll know your method of mindfulness is an effective one.


INSTRUCTIONS FOR USING BREATHFUL:

- A new session is started by tapping on the timer circle, which will then start a ten minute countdown.

- If at any point the user taps on the screen while the timer is running, then a "distraction" will be recorded.

*Note: It is up to the user to decide what constitutes a "distraction" and you may not want to record minor distractions lasting only a split-second... what constitutes a minor vs. major distraction is up to you.

Improve your focus with mindfulness training and let Breathful quantify your progress! If you've had your doubts about meditation in the past, here's your chance to gather your own statistics and come to your own conclusion.

新内容

版本 2.0.1

Welcome to Breathful 2.0! We've added a new layout and improved performance + made customizable reminder notifications available for free to all users. Recurring meditation reminders are a great way to break up your hectic workweek!

Breathful has been going strong since 2014, allowing users to quantify their ability to focus as they practice mindfulness. Mindfulness experts and enthusiasts from across the globe have made Breathful their #1 meditation app - find out why!

-Fixed local notification settings.

信息

供应商
Cookies & Milk
大小
8.6 MB
兼容性

系统要求:iOS 9.0 和 watchOS 2.1 或更高版本。兼容设备:iPhone、iPad、iPod touch。

语言

英文

年龄分级
4+
Copyright
价格
免费

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

更多来自此开发人员的 App

你可能也会喜欢