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Breathomy 4+
Saran Siripuekpong
专为 iPhone 设计
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- 免费
iPhone 截屏
简介
Breathomy helps you improve your oxygen intake, reduce stress and anxiety, sleep better, and feel healthier.
Breathomy is a breathing exercise app that shows you how to breathe correctly and effectively. It features 5 exercises with different techniques of breathing that can help you achieve various health benefits. You can also check your breathing speed, and create your own breathing exercise.
The 5 main breathing exercises are:
5.5 Breathing: inhale deeply through your nose for 5.5 seconds, and exhale through your mouth for 5.5 seconds. It is often used to help reduce stress and anxiety.
Alternate Nostril Breathing: breathe alternatively through your left and right nostrils while using your thumb and index finger to close the opposite nostril. This exercise can balance your nervous system, enhance your mood, and clear your sinuses.
Box Breathing: breathe in, hold, breathe out, and hold for equal counts of 4 seconds. This technique can improve your focus and performance under stress.
4-7-8 Breathing: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. 4-7-8 breathing can help you fall asleep faster and reduce insomnia.
Breathomy also has an exercise to check your breathing speed by tapping the button as you breathe. The result will show how long you inhale and exhale in seconds.
Additionally, you can create your own breathing exercise by choosing the inhale time, exhale time, and hold time. You can customize your exercise according to your preferences and goals.
Download it today to breathe better, and live longer!
新内容
版本 1.0.2
Minor updates and performance imporvements
App 隐私
开发者“Saran Siripuekpong”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 位置
- 标识符
- 使用数据
- 诊断
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 位置
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Saran Siripuekpong
- 大小
- 49.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © Saranomy
- 价格
- 免费