iPhone 截屏

简介

Breathwrk is the #1 app in breathing that’s changing lives. Join the community of millions using breathing to wake up, fall asleep, calm anxiety, improve physical performance, and more!

Breathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises you can feel the effects in as little as 60 seconds.

Choose from the largest library of breathing exercises in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!

Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs.

Breathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you.

Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!

Your breath is the remote control to your nervous system. Take control with Breathwrk.

Breathe Better. Live Better.


EXERCISES INCLUDE:

*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Stamina
*& Much More!

CLASSES INCLUDE:
* Sleep Deeper
* Stress Release
* High Intensity
* Wake Up
* Evening Reboot

TRACK AND TEST PROGRESS:

*Apple Health Integration
*Breath Counter
*Mindfulness Minutes
*Streaks & Levels
*Breath Hold Timer
*Exhale Timer

OTHER FEATURES:

*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More

FEATURED IN:

Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!

CONNECT WITH BREATHWRK

Tiktok - https://www.tiktok.com/@breathwrk

Instagram - https://www.instagram.com/breathwrk

Facebook - https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at info@breathwrk.com

More Info

Privacy Policy - https://www.breathwrk.com/privacy-policy

Terms & Conditions - https://breathwrk.com/terms-and-conditions

Copyright © 2021 Breathwrk Inc.

新内容

版本 9.20

Minor bug fixes

评分及评论

4.3(满分 5 分)
6 个评分

6 个评分

发现西五

Good to use. Considering upgrade

Pleased to have it

听书先生121

很好用呀

App 隐私

开发者“Breathwork Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪您的数据

以下数据可能会用于在其他公司的 App 和网站中追踪您:

  • 联系信息
  • 标识符
  • 使用数据

与您关联的数据

开发者可能会收集以下数据,且数据与您的身份关联:

  • 联系信息
  • 标识符
  • 使用数据

未与您关联的数据

开发者可能会收集以下数据,但数据不会关联您的身份:

  • 标识符
  • 使用数据
  • 诊断

隐私处理规范可能基于您使用的功能或您的年龄等因素而有所不同。了解更多

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

你可能也会喜欢

健康健美
健康健美
健康健美
健康健美
健康健美
健康健美