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CBT Companion: Therapy Journal 12+
Resiliens Inc.
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- 免费
- 提供 App 内购买项目
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简介
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.
Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.
Learn and practice CBT skills using video lessons which helps you to better retain skills.
A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.
Lessons and exercises have fun illustrations to make the learning enjoyable.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Intuitive summary to gain insights.
Over 500 meditations ranging across multiple themes from some of the best teachers in the world.
Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.
A true companion in your journey toward changing your thought patterns and living a joyful life.
The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
新内容
版本 5.0.5
Hi CBT Companion Users,
We have added some bug fixes and enhancements in this release.
Regards,
CBT Companion Team @ Resiliens
评分及评论
一个优化请求
我目前只在使用daily check in功能,基本能满足我情绪觉察的需求。不过让我很困扰的一点是,情绪列表里少了guilty 相关的词汇(如果我没记错),也许还少了其它更多的词汇。因此当我逐渐开始习惯用它来记录情绪时,我发现我无法找合适的词汇。希望能够增加更多的常见情绪词汇,或者让用户自定义地添加。可以参考以下一些常见的情绪类型:Sad, Anxious, Guilty, Inferior, Lonely, Embarrassed, Hopeless, Frustrated, Angry, Other。
App 隐私
开发者“Resiliens Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 健康与健身
- 联系信息
- 用户内容
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Resiliens Inc.
- 大小
- 67.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 14.1 或更高版本。
- iPad
- 设备需装有 iPadOS 14.1 或更高版本。
- iPod touch
- 设备需装有 iOS 14.1 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 12+ 偶尔/轻微的医药或医疗信息
- Copyright
- © 2021 Resiliens Inc.
- 价格
- 免费
- App 内购买项目
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- Monthly Subscription ¥70.00
- Six Month Subscription ¥353.00