Dōse 4+
Ongo Science Inc
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Get your daily Dōse of fitness.
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
新内容
版本 1.123
This version includes improvements to the overall app stability.
App 隐私
开发者“Ongo Science Inc”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 联系信息
- 标识符
- 使用数据
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 位置
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Ongo Science Inc
- 大小
- 108.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- 位置
- 此 App 在未打开时仍可能使用你的位置信息，这会缩短电池续航时间。
- Copyright
- © 2021 Ongo Science Inc
- 价格
- 免费
- App 内购买项目
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- Dōse Lifting Club (Annual) ¥658.00
- Dōse Lifting Club (Monthly) ¥108.00