Daily Plank bodyweight workout 4+
SleepyBytes SIA
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
新内容
版本 2.1
UI updates
App 隐私
开发者“SleepyBytes SIA”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 购买项目
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- SleepyBytes SIA
- 大小
- 20.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 15.0 或更高版本。
- iPod touch
- 设备需装有 iOS 15.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © Aivars Meijers
- 价格
- 免费
- App 内购买项目
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- Billed Once ¥68.00
支持
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家人共享
启用“家人共享”后，你即可与家庭群组中的成员共享部分 App 内购买项目（包括订阅项目）。