FitFam Planks 12+
A2G3 Media inc
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Our fitness app 'FitFam Planks' helps to achieve high result, lose weight and gain a steel abs.
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customise your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why Plank Workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
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App 隐私
开发者“A2G3 Media inc”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- A2G3 Media inc
- 大小
- 18.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 12+ 偶尔/轻微的成人或性暗示题材 偶尔/轻微的卡通或幻想暴力 偶尔/轻微的医药或医疗信息
- Copyright
- © 2021 FitFam Planks
- 价格
- 免费
支持
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家人共享
启用“家人共享”后，你即可与家庭群组中的成员共享部分 App 内购买项目（包括订阅项目）。