Football Cardio Agility 12+
vi Nguyen
专为 iPhone 设计
-
- 免费
iPhone 截屏
简介
Can running on a treadmill improve your football cardio?
Can a treadmill make you slower on the pitch?
The answer is yes.
Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements.
So it does not improve your cardio or skill on the pitch.
Definitely Good for marathon runners since their ligaments don't need to roll, bend and twist.
Doing cardio cardio like a professional boxer on the ladder activates & strengthens new muscle fibers every single time we learn a new appropriate movement with the ball or without the ball.
Using the ball challenges the brain to register a new skill by activating new sensory nerves on the button of your feet.
The brain is one of the only organs the burns more calories than any other organ in the body.
I put many football players to a cardio test on the ladder and on a treadmill.
I realized the treadmill is a waste of time for football players unless you're rehabbing a lower extremity injury or testing for a Vo2 max in a skill nursing facility..
I can go on for days and months why the treadmill is physiologically and biomechanically a waste of glucose and why it can lead to injuries on the pitch.
But you get the point.
Do you want to earn the respect from your teammates, coaching staff and the fans?
Your Coach's job is to develop your football skill and football IQ?
What are you doing on your own time to improve your speed,agility & quickness endurance?
Why is agility so important for players?
Quick feet with strong stable ankle joints is incredibly a must for football agility!
Being able to explode with quick feet can make a huge impact on avoiding tackle injuries, improve sprint acceleration cardiovascular endurance & change of direction mechanics to allow you to be the one to always get to ball 1st.
Cardio agility endurance is definitely one way to impress the coaching staff!
In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises) easily.
Music:
https://fardifferent.carrd.co
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
App 隐私
开发者vi Nguyen尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- vi Nguyen
- 大小
- 139.7 MB
- 类別
- 体育
- 兼容性
-
- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
丹麦语、俄文、印地文、印度尼西亚文、土耳其文、希腊文、德文、意大利文、捷克语、日文、法语、泰文、瑞典文、繁体中文、罗马尼亚文、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文
- 年龄分级
- 12+ 偶尔/轻微的医药或医疗信息
- Copyright
- © OC Fitness 4 Soccer
- 价格
- 免费