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Glycemic Index & Load Recipes 4+
Prestige Worldwide Apps LLC
专为 iPad 设计
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- 免费
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简介
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
新内容
版本 3.3.1
*Bug fixes
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信息
- 提供者
- Prestige Worldwide Apps LLC
- 大小
- 36.6 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2023 Prestige Worldwide Apps LLC
- 价格
- 免费