We use the latest exercise science alongside tried and tested techniques to make every second of your workout count.
• Workouts written by experts
• 80+ ready made plans
• Create your own personalised plan
• Adapt your workouts on the go
• Highly effective ready made workout routines that are easy to follow
• A huge daily workout search library
• Exercises and equipment perfect for your local gym
• Workouts you can do with limited equipment
• Stay organised with our exclusive workout queue (works just like a playlist) to stay on track
• Suitable for all levels of fitness. Whether starting out with weight training or if you've been lifting for decades
• Recommended calories to achieve your goal
WORKOUTS TO LOSE WEIGHT FASTER
High Intensity Training (HiT) is the best system to burn fat fast. Perform highly effective HiT workouts that you can complete in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system. Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
WORKOUTS TO BUILD MUSCLE FASTER - SCIENTIFICALLY BACKED!
Workouts are designed for the best muscle development. You will perform workouts that are scientifically proven to build muscle, such as supersets and tri-sets.
Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want.
Doing the same routine over and over will get diminishing results. We stimulate growth by ensuring your workouts are varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.
You will use free weights and machines to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there's always a way to build muscle with Gym Plan. We will give you exercises to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and we guarantee the best possible results.
• 100 workouts
• Custom build your own plan
• Over 3000 hours of workouts
• Goal driven ready made plans
• Instant access to new plans
• Choose gym or no equipment
• Track workouts and weight lifted
• Easily adapt your exercises
• Personalised calories
• Coach chat
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING YOUR SUBSCRIPTION
You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Hey everyone, please update for bug fixes. We will shortly release a brand new design for timed circuits. We think you're going to love it!
- Gym Plan Limited
- 165.8 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Unrestricted Web Access
- Infrequent/Mild Profanity or Crude Humor
- Infrequent/Mild Medical/Treatment Information
- © 2014 Gym Plan Limited
- In-App Purchases
- Basic Subscription ¥53.00
- Monthly Membership ¥58.00
- Yearly Membership ¥448.00
Up to six family members will be able to use this app with Family Sharing enabled.
Get things done within this app using just your voice.