Headspace: Sleep & Meditation 4+

Headspace Inc.

专为 iPad 设计

    • 4.9 • 5,794 个评分
    • 免费
    • 提供 App 内购买项目

简介

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.



DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.



SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.


STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.



SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.


FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.


FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.


PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.


Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.


Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.


The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.


Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions


Read the privacy policy here:
https://www.headspace.com/privacy-policy

新内容

版本 3.341.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

评分及评论

4.9(满分 5 分)
5,794 个评分

5,794 个评分

蓝诚

超爱,虽然有的听不懂。

安迪的声音平静而有力量,纯正的英音深深让人着迷并沉浸其中。每天都用来进行早晚的冥想练习,虽然我英语水平一般,但是大部分还是能够听懂的,即使有些听不懂,也不妨碍随着安迪声音的指引沉入“空间”之中。 平时订阅价格有些高,这段时间优惠40%,果断买了一年高级版。希望通过不间断的练习,让自己越来越好。

SheLYU

很好的软件,对于新手很友好

对于不太了解冥想和没有经验的人,建议先尝试免费的十节课。如果很喜欢可以买,觉得还行的话只练那十节课也很有益处,强烈推荐!

Monrtar

这款产品很不错,基本都能懂

我每天下午会抽时间来冥想一下,也是刚开始阶段,但冥想的过程中,觉得自己特别放松,所以十分推荐。

App 隐私

开发者“Headspace Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 健康与健身
  • 购买项目
  • 位置
  • 联系信息
  • 用户内容
  • 搜索历史记录
  • 标识符
  • 使用数据
  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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