Higher Mind 4+
Tajima Holdings PTY LTD
专为 iPhone 设计
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- 免费
iPhone 截屏
简介
*** ATTENTION: This is a companion app for members of the Mindful Self-Discipline program. You will only be able to use it if you are a member. ***
What if your phone, instead of being a reason for continuous distraction and procrastination, became a tool of motivation, focus and self-discipline? What if it could help you live more consciously, live more on purpose, and achieve your goals?
Enter the Mindful Self-Discipline app—the ultimate “self-discipline in a box” solution. It is one thing to read the book and take notes, but unless you implement the key concepts and practices in your daily life, nothing much will change. This is an app to help you implement, and live, the concepts of the book by the same name (by Giovanni Dienstmann)
With the app you will get the tools you need, daily reminders to keep you on track, and also greater focus and commitment.
TRACK: make progress with your goals
- Keep track of your life and aspirations using the +1/-1 concept
- Set rewards for yourself to keep you motivated
- Get insights on your progress and become aware of your patterns
- Develop the awareness needed to live life more on purpose
JOURNAL: Stay on track and become aware
- Develop self-awareness through a short daily journaling exercise
- Ability to edit and export past entries (your data belongs to you!)
- The three power questions that will help you develop gratitude, see your mistakes without shaming yourself and re-focus on your goals every day
- Create daily reminders so you don’t forget to journal, meditate, and track
The path toward your goals and aspirations doesn’t need to be so long, painful and unpredictable. With the help of this simple yet powerful app, being more self-disciplined in life becomes much easier.
This app is an investment in yourself. I’ve spent years and thousands of hours discovering, practicing, teaching and refining these techniques. If you have a goal or aspiration that you care about, and are committed to achieving it, I think you will love this!
If you have any questions or issues with the app, or want to request an invitation to become a member, send us a message at https://www.mindfulselfdiscipline.com/contact-me/
新内容
版本 4.0.0
NEW ASPIRATIONS PAGE
- Add up to three aspirations (our most requested feature!)
- Add images to your aspirations
- Create an “anti-aspiration” to keep you motivated
NEW TOOLS
- All Higher Mind / MSD tools are now consolidated in a single page
- Tracker: Track your +1s on a per-aspiration basis
- Day Plan and Week Plan: With step-by-step prompts to help you stay organized and focused
- Focus Timer: A built-in pomodoro-like timer for you to practice your "Power Hours"
- Mental Shortcuts: Powerful reminders to stay connected with your goals and values
- Wise Confidence: Tools and practical summaries from my latest book, to help you more easily overcome your conditioned identity and affirm your aspirational self
BUG FIXES: Solves the video playback issue with the courses and some meditations.
App 隐私
开发者“Tajima Holdings PTY LTD”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 用户内容
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Tajima Holdings PTY LTD
- 大小
- 88.8 MB
- 类別
- 图书
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © Giovanni Dienstmann
- 价格
- 免费